Listen to yourself and notice any self-doubting. Why do you do stop yourself from reaching your dreams and goals? What are you afraid of?
Do you feel you don’t deserve it? That you don’t deserve the body or happiness that you desire. You might feel comfortable right now, because that is what you know, but you are still unhappy. YOU NEED TO BELIEVE YOU DESERVE IT.
Are you scared to be thin? Do you feel out of your comfort zone?, and how things will be different?. You have to claim what you want out of your life. You have to define how you want to live your life.
Don’t compare yourself to other people
Life isn’t perfect. Don’t be negative or beat yourself up when you slip up. If your frustrated then reset your goal.
Surround yourself with positive supportive people.
S- specific aim or goalA-attainable goals that are reachableT-timely. Give yourself a time frame for when you want this goal reached.
R-realistic- there may be times of failure as well as celebration
M-measureable short and long term goals
Be proud of small wins.
Eating the right foods
Eat every 2-3 hours to keep your metabolism going
Keep a food diary
Stock foods that are healthy only
Read food labels
Disciplined is developed by being disciplined. It takes time and practice. It is always hard at first, but the more you do it, the easier it gets.