How to Stop Self Sabotage in 16 Steps!

  1. Listen to yourself and notice any self-doubting. Why do you do stop yourself from reaching your dreams and goals? What are you afraid of?
  2. Do you feel you don’t deserve it? That you don’t deserve the body or happiness that you desire. You might feel comfortable right now, because that is what you know, but you are still unhappy. YOU NEED TO BELIEVE YOU DESERVE IT.
  1. Are you scared to be thin? Do you feel out of your comfort zone?, and how things will be different?. You have to claim what you want out of your life. You have to define how you want to live your life.
  1. Don’t compare yourself to other people
  2. Life isn’t perfect. Don’t be negative or beat yourself up when you slip up. If your frustrated then reset your goal.
  3. Surround yourself with positive supportive people.
  4. S- specific aim or goalA-attainable goals that are reachableT-timely. Give yourself a time frame for when you want this goal reached.
  5. R-realistic- there may be times of failure as well as celebration
  6. M-measureable short and long term goals
  7. Be proud of small wins.
  8. Portion control
  9. Eating the right foods
  10. Eat every 2-3 hours to keep your metabolism going
  11. Keep a food diary
  12. Stock foods that are healthy only
  13. Read food labels
  14. Disciplined is developed by being disciplined. It takes time and practice. It is always hard at first, but the more you do it, the easier it gets.
  15. Think of losing weight in the long term
  16. Key: PATIENCE, CONSISTENCY, & PERSISTENCE
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